What do you care to work on?

Better understand anxiety and how to best manage it. We can reduce stress, anxiety, and related symptoms. Regain control of thoughts and find peace within. Improve self-care, self-esteem, and overall quality of life.
Client Portal
Offers Telehealth
Appointments
Accepts
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Accepting New
Clients

About

Let's Finish Stronger

I provide telemental health services to endurance runners, athletes and people who want to incorporate exercise into their weekly routine as we address the root cause. People who come to me want to reduce worry and anxiety. They seek to better understand where their thoughts and emotions come from. People want to work through trauma to feel more like themselves. People want to battle their eating disorder and learn how to establish healthy eating and exercise habits. Lastly, people want to improve their self-care, self-esteem and self-efficacy. Each person has the power within themselves to rewire their thoughts, regulate emotions, and control behaviors by implementing the right skills for their mind. You can manage anxiety. You can learn how to choose behaviors that better serve you. You can find new coping strategies and strive towards accepting difficult things. You can discover ways to regulate your emotions. As an athlete myself, I understand the unique challenges that we face. This can also be something that we talk about. Self-care / adequate rest and sleep Work / life / training balance Motivation Meaning Happiness Identity Managing disappointments Managing the emotional trials of “Did Not Start” (DNS) or “Did Not Finish” (DNF) Coping with injury Mental strategies for training and racing We all need help sometimes. I provide support, guidance, and a judgement-free space. I mainly use Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) when I work with people. If these are areas that you care to address, I invite you to reach out to me through email to ask questions. Follow my mental health blog, tips and resources here https://finishstrongercounseling.com/
Shannon Mick
NCC, LPC

Services

  • Anxiety
  • Depression
  • Trauma
  • Grief
  • Eating Disorders
  • Emotion Regulation
  • Cognitive Reframing
  • Habits
  • Growth Mindset
  • Self Esteem
  • Self-Care
  • Adjustment Disorder
  • Burnout
  • College Mental Health
  • Coping Skills
  • Life Transitions
  • Mindfulness
  • Relationship Issues
  • Social Anxiety
  • Sports Performance
  • Work Stress
  • Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Christian Counseling
  • Dialectical (DBT)
  • Narrative
  • Person-Centered
  • Strength-Based

Fees

  • Individual Psychotherapy Session: $145 - $160